I had a good day today food wise. I started with a low fat cereal for breakfast, and then enjoyed one of my home made very low fat soups for lunch (Butternut squash at only 60 kcal a bowl – my recipe is posted here ) Going for a walk and resisting temptation This evening … More Project 365 – Day 38 – Choosing a Ready-Meal over a Take-Away
Walking can make such a difference to the more difficult days. Fresh air, talking, exercise and a change in scenery all help. And working off some extra calories is a bonus. … More Project 365 – Day 37 – Feeling unsettled
Today I made a Cous Cous and vegetable lunch, (which made a change from soup!) I used to have this regularly when I took lunch to work. It’s great as it’s so quick and easy, you can also use up leftovers from your fridge to enhance it, and it’s good to eat either hot or … More Project 365 – Day 36 – Cous Cous ; low fat and quick to prepare
Relief! I lost a further 1.8lbs (haha point eight drove me nuts because I wanted to say 2 lbs, these fractions can be a nuisance! That said, I’m glad it’s what it is and not less because I really didn’t expect a good result this week. I suppose this is where counting calories comes into … More Project 365 – Day 35 – Weigh Day Again
Planning can be tiresome, but it’s also so beneficial After yesterday, I have woken up with the knowledge that I need to get myself focused. I need to go grocery shopping, and plan my week ahead. Planning can be tiresome, but it’s also so beneficial. I also need to do some exercise to help towards … More Project 365 – Day 34 – Back on track
